Land O Frost

Rated at 1/5 green leaves, the Land O Frost Brown Sugar Ham receives the lowest score for cleaner food options on our website. This rating reflects the product’s composition of non-organic ingredients and the inclusion of additives and sugars that our guidelines identify as detrimental to health.

The ham is not organic, which immediately detracts from its overall score, as the preference is for foods that are produced without synthetic pesticides and fertilizers. Furthermore, the product does not use non-GMO ingredients, meaning it potentially contains genetically modified organisms, which some consumers opt to avoid due to concerns about environmental impact and health implications.

Added sugars are present in this food item, specifically brown sugar and dextrose. Excessive consumption of added sugars is linked to various health issues such as obesity and heart disease. Dextrose, a form of glucose, is a simple sugar and is considered even more harmful due to its quick absorption into the bloodstream, which can lead to spikes in blood sugar levels.

Moreover, the inclusion of sodium nitrite is a significant concern. Sodium nitrite is a preservative commonly used in processed meats, and while it serves to prevent the growth of bacteria and maintain a desirable color, it is associated with an increased risk of certain types of cancer when consumed in large quantities over time. The presence of this additive is a substantial reason for the low score assigned to the product.

The Land O Frost Brown Sugar Ham, with its combination of non-organic ingredients, GMOs, added sugars, and harmful additives like sodium nitrite, is not recommended for those seeking cleaner food options. Our assessment points to a preference for products that focus on organic, non-GMO ingredients without added sugars or harmful chemicals, aligning with a healthier dietary choice.