Oscar Mayer

Rated at 1/5 green leaves, the Oscar Mayer Deli Fresh Lower Sodium Smoked Turkey is not recommended for those seeking cleaner food options. This product does not meet the criteria for organic certification and contains genetically modified (GMO) ingredients. The inclusion of added sugars, specifically sugar and dextrose, further diminishes its healthfulness. Moreover, it contains carrageenan, a controversial additive linked to digestive issues and inflammation.

The product is comprised of turkey breast, water, and modified cornstarch, along with less than 2% vinegar, salt, sugar, cultured dextrose, sodium phosphates, carrageenan, and potassium chloride. The absence of an organic label means the turkey may have been raised with conventional farming practices, which often involve the use of synthetic pesticides and fertilizers. The presence of GMOs suggests that genetic engineering played a role in the product’s development, a process that many health-conscious consumers opt to avoid.

Added sugars like dextrose contribute to the overall sugar content and are considered detrimental to a clean diet. Dextrose, a simple sugar derived from corn, is often used in processed foods and can have a negative impact on blood sugar levels. Carrageenan, extracted from red seaweed, serves as a thickener or emulsifier in many processed foods. Despite its natural origins, carrageenan has been the subject of debate due to potential health concerns.

The product’s score reflects its alignment with the website’s emphasis on clean eating. The lower sodium content, while potentially beneficial for those monitoring their salt intake, does not compensate for the other ingredients that detract from the product’s healthfulness. Consumers are advised to seek alternatives that prioritize organic, non-GMO, and additive-free ingredients to align with a cleaner diet. The Oscar Mayer Deli Fresh Lower Sodium Smoked Turkey falls short in offering a clean food option within the market.