Three wishes

Three Wishes Cocoa earns a 3/5 green leaf rating, marking it as an average product in the cleaner food market. This cereal product does not excel in healthiness, but it is not the worst option either.

The product is made of chickpea, tapioca, pea protein, organic cane sugar, cocoa, natural flavors, salt, and monk fruit. It is not organic, which is a downside for those seeking completely natural options. However, it uses non-GMO ingredients, which is a positive aspect.

Where it falls short is in its inclusion of harmful added sugars and potentially harmful additives. The use of cane sugar is a concern. Although it is organic, it is still an added sugar, which is not a healthy choice. It is better to choose food products that use natural sugars or no sugar at all.

Moreover, the product contains ‘natural flavor’, which is a vague term that can hide a variety of chemicals. The term is used by food manufacturers to mask the real ingredients, which might not be healthy.

On the upside, the cereal is made with chickpea and pea protein, which are good sources of plant-based proteins. These ingredients are beneficial for maintaining a healthy diet. The inclusion of cocoa and monk fruit also adds a natural sweetness to the product, making it a good option for those with a sweet tooth who want to avoid artificial sweeteners.

Three Wishes Cocoa is an average product in terms of healthiness. It has some positive aspects, such as the use of non-GMO ingredients and plant-based proteins. However, its use of added sugars and potentially harmful additives detracts from its overall health benefits. Therefore, while it is not a bad choice, it is not the best one either. It is a product that sits in the middle of the health food spectrum. It is a product that could be improved, but also has its merits.