Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Pea Protein
Pea Protein
Pea Protein
What is it:
Pea protein is a plant-based protein derived from yellow peas, specifically Pisum sativum. It is a high-quality protein source that has gained popularity in recent years, particularly among vegetarians, vegans, and individuals wanting to avoid dairy protein. Pea protein is typically produced through a process that involves cleaning, milling, and then separating the protein from the starch and fiber components of the pea. This separation is achieved through a combination of mechanical and aqueous processing methods, resulting in a protein-rich powder. Pea protein is known for its balanced amino acid profile, making it a valuable ingredient in a wide range of food products, including protein shakes, meat alternatives, and baked goods.
Rating:
Pea protein is minimally processed without the use of harsh chemicals and is a complete protein, meaning that it contains all essential amino acids. Pea protein has been studied to provide muscular benefits in exercise, however, it may not be as effective as whey protein in some aspects. It has also been associated with other health benefits, such as promoting antioxidant activity, being antihypertensive, and positively modulating intestinal bacteria.
Resources:
- Pea protein supplementation increases muscle thickness during resistance training (randomized controlled trial)
- Physiochemical properties of pea protein (review)
- Pea protein less effective than whey protein in post-exercise muscle recovery (randomized controlled trial)
- The health benefits and functional properties of pea protein (review)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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