Pea Protein

Pea Protein

Pea Protein

What is it:

Pea protein is a plant-based protein derived from yellow peas, specifically Pisum sativum. It is a high-quality protein source that has gained popularity in recent years, particularly among vegetarians, vegans, and individuals wanting to avoid dairy protein. Pea protein is typically produced through a process that involves cleaning, milling, and then separating the protein from the starch and fiber components of the pea. This separation is achieved through a combination of mechanical and aqueous processing methods, resulting in a protein-rich powder. Pea protein is known for its balanced amino acid profile, making it a valuable ingredient in a wide range of food products, including protein shakes, meat alternatives, and baked goods.

Rating:

Pea protein is minimally processed without the use of harsh chemicals and is a complete protein, meaning that it contains all essential amino acids. Pea protein has been studied to provide muscular benefits in exercise, however, it may not be as effective as whey protein in some aspects. It has also been associated with other health benefits, such as promoting antioxidant activity, being antihypertensive, and positively modulating intestinal bacteria.

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How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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