Wheat Thins

The Wheat Thins Original scores a moderate 3/5 green leaves on our clean food rating scale, reflecting its middle-of-the-road healthiness. This product is not organic and does not use non-GMO ingredients, two factors that weigh against its overall score.

The ingredient list of Wheat Thins Original includes whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner’s syrup, and leavening (calcium phosphate and baking soda). The presence of added sugars in the form of malt syrup and sugar detracts from the health value of this product. Canola oil, a harmful oil, is also a component of this product, further reducing its healthiness.

Despite these drawbacks, Wheat Thins Original is not all bad. Its primary ingredient is whole grain wheat flour, a nutritious ingredient that adds fiber and other beneficial nutrients to the product. The presence of this wholesome ingredient helps to balance out the less healthy components.

In terms of healthiness, Wheat Thins Original falls squarely in the middle. It contains some beneficial ingredients, but also some that are less so. The product’s lack of organic and non-GMO ingredients, as well as its inclusion of harmful oils and added sugars, prevent it from achieving a higher green leaf rating. Yet, the presence of whole grain wheat flour shows it has some redeeming qualities.

So, when choosing whether to include Wheat Thins Original in your diet, consider its mixed health profile. It’s not the healthiest option available, but it’s not the worst either. Its moderate green leaf rating reflects this balance. Bear this in mind when deciding if this product aligns with your dietary goals and preferences.