Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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Almonds
Almonds
Almonds
What is it:
Almonds are edible seeds harvested from the almond tree (Prunus dulcis). They have a delicate, slightly sweet flavor and a firm texture. These versatile nuts can be consumed raw, roasted, or ground into flour, and they are commonly used in a variety of culinary applications, including snacking, baking, cooking, and making almond milk.
Rating:
Almonds are highly nutritious, rich in healthy fats, protein, fiber, vitamins, and minerals. They have been linked to many health benefits, including neuroprotection, improving metabolic markers, and improving gut microbiota. Choosing organic options can help reduce pesticide exposure.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
Top Ingredients To Avoid
Almond extract is a concentrated liquid flavoring derived from almonds, commonly used…
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