Amaranth Flour

Amaranth Flour

Amaranth Flour

What is it:

Amaranth flour is used in a gluten-free flour alternative that is used in a variety of products, including baked goods, pastas, and snacks. To produce it, the raw amaranth seeds are first cleaned to remove any impurities such as dirt or debris. Then, the seeds are dehulled to remove the tough outer coating. This can be done mechanically or through a combination of heat and abrasion. Next, the dehulled seeds are milled into a fine powder using specialized equipment such as a pin mill or impact mill. After milling, the flour is sifted to remove any remaining larger pieces of seed and to ensure a consistent texture.

Rating:

Amaranth flour is high in protein, fiber, antioxidants, and other important micronutrients. As a source of resistant starch, it may benefit the health of the microbiome.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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