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Avocado Oil (Naturally refined expeller-pressed)
Avocado Oil (Naturally refined expeller-pressed)
Avocado Oil (Naturally refined expeller-pressed)
What is it:
Naturally refined expeller-pressed avocado oil is a newer method of avocado oil production. Expeller-pressing involves manually pressing the avocado, which usually results in some heat formation. The process of natural refining further separates the oil from pulp and impurities in a temperature-controlled manner without the use of chemical solvents. The end product is an oil that is suitable for very high-heat cooking and has very little of its original color, taste, and aroma.
Rating:
There is no current evidence that the heat involved in expeller-pressing the avocado oil could be high enough to result in polyunsaturated fat oxidation. Although the natural refining process results in an end product that is different from its whole form, natural refining does allow for a much more heat-stable product that won’t produce volatile compounds during cooking and still retains many beneficial nutrients. Avocado oil has been linked to various health benefits, such as reducing inflammation, improving biomarkers of cardiometabolic health, and reducing cholesterol.
Resources:
- General Information on Avocado Oil
- Avocado oil improves biomarkers of cardiometabolic health (human clinical trial, small participant size)
- Avocado oil decreases blood pressure in hypertensive rats (animal study)
- Avocado oil reduces cholesterol and markers of inflammation in rats (animal study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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