Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Bacillus coagulans
Bacillus coagulans
Bacillus coagulans
What is it:
Bacillus coagulans is a species of lactic acid-producing bacteria, commonly used in the food industry as a probiotic supplement due to its potential health benefits. This bacterium is able to form spores, allowing it to survive harsh conditions such as heat and acidity. In food production, Bacillus coagulans is often produced through fermentation processes in which the bacteria converts sugars into lactic acid and other byproducts. It is frequently incorporated into various food and beverage products, including yogurt, dietary supplements, and functional foods, aiming to provide consumers with a convenient and palatable way to enhance their intestinal flora.
Rating:
Bacillus coagulans has the ability to support the gut microbiome, particularly in people experiencing conditions of gut dysbiosis as opposed to healthy subjects. There have been no adverse effects observed from the use of Bacillus coagulans in food.
Resources:
- Use of Bacillus coagulans in the food industry (review)
- Safety assessment of bacillus coagulans as a food ingredient
- Bacillus coagulans in yogurt decreases triglycerides and glucose levels and positively impacts the gut bacterial ecology in healthy rats (animal study)
- Minimal changes in gut microbiota by Bacillus coagulans in healthy subjects (randomized, double-blind, placebo-control study)
- Bacillus coagulans improves symptoms of diarrhea predominant Irritable Bowel Syndrome (double-blind randomized placebo-controlled pilot clinical study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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