Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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Bell Pepper
Bell Pepper
Bell Pepper
What is it:
Bell peppers, also known as sweet peppers or capsicums, are a type of mild pepper that belongs to the nightshade family. They are typically red, yellow, green, or orange and are known for their crisp texture and sweet, slightly tangy flavor. They are commonly used in salads, stir-fries, or enjoyed on their own.
Rating:
Bell peppers are rich in vitamin C and antioxidants. They contain antioxidants carotenoids that have been associated with many positive health benefits, including supporting eye health. They are also rich in an antioxidant called capsaicin, which is associated with reducing inflammation and cancer risk. Choosing organic options can help reduce pesticide exposure.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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