Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
BHA (Butylated hydroxyanisole)
BHA (Butylated hydroxyanisole)
BHA (Butylated hydroxyanisole)
What is it:
Butylated hydroxyanisole (BHA) is a food additive commonly used as an antioxidant to prevent the spoilage of fats and oils and extend the shelf life of various processed foods. BHA is produced through a chemical synthesis process in which aniline, a benzene derivative, is reacted with isobutylene, resulting in the formation of tert-butyl 4-methoxyphenol. The compound is then converted to Butylated hydroxyanisole through a hydroxylation reaction using sodium hydroxide or other alkali agents. BHA appears as a white or yellowish crystalline powder and is added to food products in specific concentrations to prevent oxidation and maintain their quality. It is commonly found in packaged goods like Frosted Flakes, Stove Top Stuffing, Honey Bunches of Oats, Wheat Thins, Farmer John Breakfast Sausage Links, and Rice Krispies.
Rating:
BHA has been used in food and cosmetic applications since 1947, yet has been considered by the US National Toxicology Program to be reasonably anticipated to be a human carcinogen. While antioxidants are often considered to be anti-carcinogenic, research is mixed on the effect that BHA has as an antioxidant but also as a potential carcinogen according to animal studies. BHA is banned in the EU but is still considered “safe” according to the FDA. When the body metabolizes BHA, TBHQ forms, which may also be linked to cancer (see: our rating of TBHQ for more info).
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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