Carboxymethyl cellulose (CMC)

Carboxymethyl cellulose (CMC)

Carboxymethyl cellulose (CMC)

What is it:

Carboxymethyl cellulose (CMC), also known as cellulose gum, is a food additive with a variety of functions, including use as a thickener, stabilizer, emulsifier, texture enhancer, and preservative. It is commonly found in sauces, dressings, ice cream, and baked goods. CMC is produced through a chemical modification of cellulose, a natural polymer found in plant cell walls, primarily derived from wood pulp or cotton. Cellulose is treated with chloroacetic acid and an alkali to form carboxymethyl groups onto its molecular structure, resulting in CMC.

Rating:

While derived from natural sources, CMC is synthetically produced. CMC may negatively alter the gut microbiota and induce inflammation, as seen in both animal and human trials.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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