
Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Carboxymethyl cellulose (CMC), also known as cellulose gum, is a food additive with a variety of functions, including use as a thickener, stabilizer, emulsifier, texture enhancer, and preservative. It is commonly found in sauces, dressings, ice cream, and baked goods. CMC is produced through a chemical modification of cellulose, a natural polymer found in plant cell walls, primarily derived from wood pulp or cotton. Cellulose is treated with chloroacetic acid and an alkali to form carboxymethyl groups onto its molecular structure, resulting in CMC.
While derived from natural sources, CMC is synthetically produced. CMC may negatively alter the gut microbiota and induce inflammation, as seen in both animal and human trials.
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
It goes into one or more of the below categories
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
The Food Showdown: Popcorners flavors
Ingredient Rating: Canola oil – is it bad for you?
Clean Consuming: Nourishment for your
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