Cyanocobalamin

Cyanocobalamin

Cyanocobalamin

What is it:

Cyanocobalamin is a synthetic form of vitamin B12, a nutrient responsible for various bodily functions, including red blood cell formation and neurological health. In the context of food additives, cyanocobalamin is often used to fortify and supplement food products with vitamin B12. The production of cyanocobalamin involves a chemical synthesis process, typically starting with certain bacterial strains that naturally produce B12 through fermentation. Cyanocobalamin can be added to a variety of foods, such as cereals, plant-based alternatives, and nutritional supplements, to address dietary deficiencies.

Rating:

Cyanocobalamin added to food may help improve vitamin B12 status. However, this synthetic form of B12 may not be as bioavailable as other forms.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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