Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Cyanocobalamin
Cyanocobalamin
Cyanocobalamin
What is it:
Cyanocobalamin is a synthetic form of vitamin B12, a nutrient responsible for various bodily functions, including red blood cell formation and neurological health. In the context of food additives, cyanocobalamin is often used to fortify and supplement food products with vitamin B12. The production of cyanocobalamin involves a chemical synthesis process, typically starting with certain bacterial strains that naturally produce B12 through fermentation. Cyanocobalamin can be added to a variety of foods, such as cereals, plant-based alternatives, and nutritional supplements, to address dietary deficiencies.
Rating:
Cyanocobalamin added to food may help improve vitamin B12 status. However, this synthetic form of B12 may not be as bioavailable as other forms.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
Top Ingredients To Avoid
Almond extract is a concentrated liquid flavoring derived from almonds, commonly used…
Recent Articles
Not all flavors, or oils are created equal!
The Food Showdown: Popcorners flavors
Ingredient Rating: Canola oil – is it bad for you?
Clean Consuming: Nourishment for your
Is It Clean 2023 Recap + Our top 3 Tips for a Healthier 2024
We have accomplished so much in just 1 year since our launch in March of 2023! We now have 10,000
Food Showdown: Nacho Chips
The Nacho Chip Food Showdown, is Tapioca Starch safe in food? and a must-see documentary on America’s food system.