Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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Dates
Dates
Dates
What is it:
Dates, the fruit of the date palm tree, have a sweet flavor and dense nutritional profile. Dates are enjoyed both fresh or dried, to naturally sweeten and add texture to many food products. They commonly used as an alternative to refined sugar sweeteners.
Rating:
Dates are packed with essential nutrients such as fiber, vitamins, and minerals. They are also rich in antioxidants, which are associated with various health benefits including reducing the risk of type 2 diabetes. Dates have also been associated with cancer prevention in humans and protection against Alzheimer’s progression in mice. Choosing organic options can help reduce pesticide exposure.
Resources:
- High intake of dates may help prevent cancer (systematic review of observational studies)
- High intake of flavonoids associated with a lower risk of Type 2 Diabetes (meta-analysis)
- Rich dietary intake of date fruits may lower the risk or slow the progression of Alzheimer’s disease (animal study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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