Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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Glucose/corn syrup
Glucose/corn syrup
Glucose/corn syrup
What is it:
Glucose syrup is a sweetener and thickener primarily used in commercial food production for packaged and other processed goods. The syrup is made by breaking down the glucose molecules through hydrolysis in starchy foods, like corn, potatoes, barley, cassava, and wheat. If glucose is derived from corn, it can also be labeled as corn syrup.
Rating:
Glucose syrup is a highly processed sweetener that is pure sugar and contains no other beneficial nutrients. Consuming high amounts of sugar in any form has been linked to many adverse health effects such as cardiovascular disease and diabetes. Additionally, glucose syrup is most commonly produced from corn, which is a GMO crop. Wheat, corn, and potato are often treated with potentially harmful herbicides and pesticides.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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