Glucuronolactone

Glucuronolactone

Glucuronolactone

What is it:

Glucuronolactone is a food additive commonly used in energy drinks and dietary supplements for its potential to provide a mild stimulatory effect and enhance physical performance. It is a naturally occurring compound in the human body, mainly involved in the detoxification of various substances. In food production, glucuronolactone is typically produced through a chemical synthesis process involving the reaction of glucose or other precursor compounds with various chemical reagents to create it. Glucuronolactone can be added to food and beverage products to impart a subtle energy-boosting effect, often in combination with caffeine or other stimulants.

Rating:

Glucoronolactone is a naturally occurring substance in the body that is produced in small amounts, however, for commercial use it is synthetically created. Human research is extremely limited on its use as an energy or cognitive booster, however, it is included in many types of energy drinks. Glucoronoactone may inhibit undesirable effects due to hard exercise and also may aid in the detoxification of carcinogens, however, other research suggests that it may have a synergistic effect with other food additives in producing neurobehavioral toxic effects at high doses. While glucoronlactone appears safe in normally consumed amounts, more research is needed to determine both any real benefits and any potential harms, especially for those regularly consuming energy drinks.

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How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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