Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Glucuronolactone
Glucuronolactone
Glucuronolactone
What is it:
Glucuronolactone is a food additive commonly used in energy drinks and dietary supplements for its potential to provide a mild stimulatory effect and enhance physical performance. It is a naturally occurring compound in the human body, mainly involved in the detoxification of various substances. In food production, glucuronolactone is typically produced through a chemical synthesis process involving the reaction of glucose or other precursor compounds with various chemical reagents to create it. Glucuronolactone can be added to food and beverage products to impart a subtle energy-boosting effect, often in combination with caffeine or other stimulants.
Rating:
Glucoronolactone is a naturally occurring substance in the body that is produced in small amounts, however, for commercial use it is synthetically created. Human research is extremely limited on its use as an energy or cognitive booster, however, it is included in many types of energy drinks. Glucoronoactone may inhibit undesirable effects due to hard exercise and also may aid in the detoxification of carcinogens, however, other research suggests that it may have a synergistic effect with other food additives in producing neurobehavioral toxic effects at high doses. While glucoronlactone appears safe in normally consumed amounts, more research is needed to determine both any real benefits and any potential harms, especially for those regularly consuming energy drinks.
Resources:
- Glucoronolactone in combination with other food additives in energy drinks causes neurobehavioural toxic effects and altered neurotransmitter levels in rats (animal study)
- The fate of glucoronolactone in men
- Pinpointing cause of acute cardiovascular effects from energy drinks does not seem attributable to glucoronolactone (randomized controlled trial)
- Components of energy drinks and their safety (review)
- Glucuronolactone may increase the detoxification of carcinogens and tumor promoters
- Cognitive benefits of energy drinks likely contributable to caffeine (review)
- Glucoronolactone may inhibit undesirable effects due to hard exercise in rats (animal study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
Top Ingredients To Avoid
Almond extract is a concentrated liquid flavoring derived from almonds, commonly used…
Recent Articles
Not all flavors, or oils are created equal!
The Food Showdown: Popcorners flavors
Ingredient Rating: Canola oil – is it bad for you?
Clean Consuming: Nourishment for your
Is It Clean 2023 Recap + Our top 3 Tips for a Healthier 2024
We have accomplished so much in just 1 year since our launch in March of 2023! We now have 10,000
Food Showdown: Nacho Chips
The Nacho Chip Food Showdown, is Tapioca Starch safe in food? and a must-see documentary on America’s food system.