Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Glycerin
Glycerin
Glycerin
What is it:
Glycerin, also known as glycerol, is a colorless, odorless, and sweet-tasting sugar alcohol that is commonly used as a food additive to provide moisture. It is a type of alcohol that can be derived from natural sources such as animal fats or vegetable oils through a process called hydrolysis. During this process, fats and oils are broken down into their components fatty acids and glycerol through the action of water and heat. The resulting glycerin is used in various food products for its ability to retain moisture, improve texture, and enhance the sweetness of certain foods. It is more commonly found as an ingredient in cosmetics. When glycerin is derived from vegetable oil, it is usually labeled as vegetable glycerin to provide clarity for those avoiding animal sources.
Rating:
As a food additive, research on glycerin is limited. Animal studies have suggested that it may increase dietary phtalates exposure and accelerate the growth of human prostate cancer cells. However, it is not known if these same effects could occur in humans at normal dietary consumption rates. Glycerin may aid in hydration and exercise performance, yet data is mixed on the exercise benefits. More human research is needed on glycerin as a dietary additive. As with all sugar alcohols, consuming large amounts can result in digestive distress. Glycerin may be derived from vegetable sources such as coconut, palm, or soy, of which soy may be GMO and palm oil production has led to deforestation and habitat destruction around the world.
Resources:
- EFSA re-evaluation of glycerol as a food additive
- Glycerin monostearate increases levels of phthalates in rats (animal study)
- Glycerol accelerates the growth of human prostate cancer cells in mice (animal study)
- Glycerol may aid in hydration and exercise performance (review)
- The impact of palm oil production on biodiversity and deforestation (review)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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