Konjac

Konjac

Konjac

What is it:

Konjac, derived from the tuber of the Amorphophallus konjac plant, is a starchy root vegetable native to Southeast Asia. The production process for konjac involves extracting the glucomannan, a water-soluble dietary fiber, from the plant’s corm. It is extracted by peeling and slicing the konjac, adding an alkaline and acid solution, and dried into a powder. This konjac flour or konjac gum is then used as a thickening agent and gelling agent in various food products, such as noodles, vegan meat alternatives, and jellies. Due to its low-calorie content and high water-absorbing capacity, konjac is often utilized in the food industry for its unique texture and for use in the production of low-calorie and low-carbohydrate food options.

Rating:

Konjac is a whole food and glucomannan, it’s fiber, is processed gently without harsh chemicals. Konjac has been studied for various health benefits, including improving metabolic parameters of obesity and type 2 diseases, enhancing the health of the gut, and providing anti-inflammatory effects.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

Top Ingredients To Avoid

Advantame is a non-nutritive, high-intensity artificial sweetener that is similar …

Recent Articles

Get the dirt on clean eating

Stay in the know with the latest ratings, articles, and our newsletter, The Dirt.