Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Konjac
Konjac
Konjac
What is it:
Konjac, derived from the tuber of the Amorphophallus konjac plant, is a starchy root vegetable native to Southeast Asia. The production process for konjac involves extracting the glucomannan, a water-soluble dietary fiber, from the plant’s corm. It is extracted by peeling and slicing the konjac, adding an alkaline and acid solution, and dried into a powder. This konjac flour or konjac gum is then used as a thickening agent and gelling agent in various food products, such as noodles, vegan meat alternatives, and jellies. Due to its low-calorie content and high water-absorbing capacity, konjac is often utilized in the food industry for its unique texture and for use in the production of low-calorie and low-carbohydrate food options.
Rating:
Konjac is a whole food and glucomannan, it’s fiber, is processed gently without harsh chemicals. Konjac has been studied for various health benefits, including improving metabolic parameters of obesity and type 2 diseases, enhancing the health of the gut, and providing anti-inflammatory effects.
Resources:
- Health-promoting effects of konjac (review)
- Active Consumption of Konjac and Konjac Products Improves Blood Glucose Control in Patients with Type 2 Diabetes Mellitus (clinical trial)
- Konjac has beneficial metabolic effect on obese mice (animal study)
- The effects of gelled konjac glucomannan fibre on appetite and energy intake in healthy individuals (randomized controlled trial)
- Supplementation with konjac may help reduce body weight, body fat, and circulating cholesterol levels (randomized, double-blind, controlled trial)
- Konjac fiber improves glycemia and other associated risk factors for coronary heart disease in type 2 diabetes (randomized controlled trial)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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