Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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L-Valine
L-Valine
L-Valine
What is it:
L-valine is an essential amino acid that the human body cannot produce on its own, making it vital to obtain through dietary sources. As one of the three branched-chain amino acids (BCAAs), L-valine plays a role in promoting muscle growth, tissue repair, and energy production. L-valine can be synthesized using various methods such as microbial fermentation or chemical synthesis. It is typically found in sports nutrition and dietary supplements to fortify protein content.
Rating:
L-valine is an essential amino acid that the human body cannot produce on its own, making it vital to obtain through dietary sources. As one of the three branched-chain amino acids (BCAAs), L-valine plays a role in promoting muscle growth, tissue repair, and energy production. L-valine can be synthesized using various methods such as microbial fermentation or chemical synthesis. It is typically found in sports nutrition and dietary supplements to fortify protein content.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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