Magnesium Phosphate

Magnesium Phosphate

Magnesium Phosphate

What is it:

Magnesium phosphate is a mineral compound that combines magnesium and phosphate ions, playing a role in various biological processes, including energy metabolism, bone health, and nerve function. It is often used as a nutrient fortifier, particularly in non-dairy products, infant formulas, and nutritional supplements. The production of magnesium phosphate typically involves the reaction between magnesium oxide or magnesium hydroxide with phosphoric acid. Incorporating magnesium phosphate into food products helps bolster their nutritional content.

Rating:

Magnesium phosphate can help improve magnesium status, which is necessary for over 300 functions in the body. Added dietary phosphates may pose a risk for people with various health conditions in which dietary phosphate intake needs to be monitored.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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