Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Malt
Malt
Malt
What is it:
Malt is a fermenting and flavoring agent used in the brewing industry as a key ingredient in the production of beer, but is also used in dough-based foods, malted milkshakes, and various confections. It is produced commercially through a process called malting which involves steeping grains such as barley in water to initiate germination. The grains are then are spread out on a malting floor and allowed to germinate for a specific period while being regularly turned. During germination, enzymes are activated, converting the starches in barley into fermentable sugars. After germination, the barley is heated to stop further growth and to dry the grains. This process preserves the enzymes and develops flavors, resulting in malt.
Rating:
Malt is a rich source of nutrients such as vitamins, minerals, fiber, amino acids, and dietary silicon. It is possible that it could support digestive health by promoting the growth of beneficial gut bacteria due to its fermentation properties, however, human trials have not been conducted. Barley malt may have mood-boosting effects, due to a compound in barley called hordenine that affects dopamine production. Additionally, malting improves the digestibility of cereal grains by reducing antinutrient content, which enhances nutrient absorption. However, more human research is needed to fully understand the health effects of malt.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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