Monosodium Glutamate (MSG)

Monosodium Glutamate (MSG)

Monosodium Glutamate (MSG)

What is it:

Monosodium glutamate, or MSG, is a flavor enhancer commonly used in many cuisines to increase the flavor of savory dishes. It is a salt form of glutamic acid, which is an amino acid found naturally in many foods, such as tomatoes, mushrooms, and Parmesan cheese. MSG is typically made by fermenting starches, such as corn or sugarcane, into glutamic acid through a process called bacterial fermentation. The resulting glutamic acid is then treated with sodium carbonate and hydrochloric acid to produce the crystalline powder form of MSG. MSG is often added to packaged foods to enhance their umami flavor, which is a savory taste that is distinct from sweet, salty, sour, and bitter.

Rating:

MSG is a processed flavor additive that has been associated with weight gain and in animal studies has shown toxic effects at high amounts. Some individuals appear to be sensitive to MSG and experience symptoms such as headaches and numbness/tingling after consuming it. While other studies have suggested no negative effects of MSG, more research is needed to ensure its safety in long-term consumption. MSG is commonly produced from corn, which is a GMO crop.

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How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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