Mustard seeds

Mustard seeds

Mustard seeds

What is it:

Mustard is a condiment made from the seeds of the mustard plant, typically either black, brown, or white mustard seeds. To produce mustard, the seeds are ground into a fine powder and mixed with liquid, usually vinegar, water, or wine, along with other flavorings such as salt, spices, and sometimes sweeteners. The mixture is then left to macerate, allowing the flavors to meld and develop. Depending on the desired consistency and flavor profile, the mustard can be further processed by heating or aging. Mustard is commonly used as a spread, dip, or seasoning in a wide variety of dishes, adding a distinctive kick to sandwiches, dressings, marinades, and sauces.

Rating:

Mustard seeds are rich in omega-3 fatty acids and other nutrients, as well as biologically active compounds such as glucosinolates that may provide health benefits, including reducing inflammation and preventing cancer.

Mustard seeds also may naturally contain some biologically active harmful compounds, such as bisphenol f, eruric acid, and allergens. Thus, limiting how much is consumed may help reduce the risk of ingesting high levels of these compounds. Mustard as a condiment may sometimes include natural flavors (rated red), so it is important to check the ingredient list.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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