Mycoprotein

Mycoprotein

Mycoprotein

What is it:

Mycoprotein, commonly known by the brand name Quorn, is a protein-rich food source derived from a fungus called Fusarium venenatum. Produced through a fermentation process similar to that used in brewing, mycoprotein starts as a culture of the fungus, which is then fed with a nutrient solution in large fermenters. As the fungus grows, it forms fibrous structures, creating a meat-like texture. Once harvested, the mycoprotein is processed into various forms such as nuggets, patties, and strips, providing an alternative to meat in many dishes.

Rating:

Mycoprotein is high in fiber and protein while being low in fat and sugar, which may help with the maintenance of healthy cholesterol levels, stable blood sugar levels, satiety, and muscle synthesis. Its production requires less land and water compared to traditional livestock farming, making it a more sustainable choice. Consumption of mycoprotein has been associated with adverse allergic and gastrointestinal reactions in some, suggesting caution with consumption.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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