Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Niacin
Niacin
Niacin
What is it:
Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble B vitamin that plays a crucial role in various bodily processes, including energy metabolism and DNA repair. As a food additive, niacin is often used to enrich and fortify foods with essential nutrients that may be lost during processing. It’s commonly added to foods like breakfast cereals, bread, and other processed foods to ensure that consumers receive adequate amounts of it from their diet. Niacin can be produced through chemical synthesis or extracted from natural sources, such as yeast, and then purified for use in food products.
Rating:
Niacin is an essential nutrient for humans, and the addition of it to foods can help prevent subclinical deficiency and pellagra. However, consuming primarily whole foods over processed foods can supply adequate levels of niacin without synthetic fortification.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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