Nisin

Nisin

Nisin

What is it:

Nisin (E 234) is a naturally occurring antimicrobial peptide that serves as a food preservative. It is produced by the bacterium Lactococcus lactis through fermentation. Lactococcus lactis is cultured, and as the bacteria grow, they release nisin into the surrounding medium. The resulting solution containing nisin is then harvested, purified, and added to various food products as a natural preservative. It is commonly used in dairy products, canned goods, and processed meats.

Rating:

Nisin is a naturally occurring alternative to many commercial preservatives. It does not appear to be toxic in any animal studies, however, human research is lacking. Nisin when administered regularly may modulate the microbiome in complex ways, which may or may not be beneficial to the host. For example, it may fight off harmful bacteria but it may also cause beneficial compounds in the gut to decrease. However, these changes appear to be reversible and would not likely occur from the small amounts used in food products.

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How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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