Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Nisin
Nisin
Nisin
What is it:
Nisin (E 234) is a naturally occurring antimicrobial peptide that serves as a food preservative. It is produced by the bacterium Lactococcus lactis through fermentation. Lactococcus lactis is cultured, and as the bacteria grow, they release nisin into the surrounding medium. The resulting solution containing nisin is then harvested, purified, and added to various food products as a natural preservative. It is commonly used in dairy products, canned goods, and processed meats.
Rating:
Nisin is a naturally occurring alternative to many commercial preservatives. It does not appear to be toxic in any animal studies, however, human research is lacking. Nisin when administered regularly may modulate the microbiome in complex ways, which may or may not be beneficial to the host. For example, it may fight off harmful bacteria but it may also cause beneficial compounds in the gut to decrease. However, these changes appear to be reversible and would not likely occur from the small amounts used in food products.
Resources:
- Applications of nisin (review)
- Potential immunomodulatory properties of nisin (review)
- Biomedical applications of nisin (review)
- Safety of nisin as a food additive (review)
- Modulation of the gut microbiome with nisin in pigs (animal study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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