Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Olestra
Olestra
Olestra
What is it:
Olestra is a fat substitute used in certain low-fat or fat-free food products. It is a non-digestible compound that mimics the properties of fat without providing calories. Olestra is produced through a process called interesterification, where a fatty acid molecule is synthesized by combining a sugar molecule (such as sucrose) with multiple fatty acids (such as vegetable oil). The resulting compound has a structure that the body’s enzymes cannot break down and digest, so it passes through the digestive system without being absorbed. This characteristic allows Olestra to provide the mouthfeel and texture of fat in foods while contributing minimal or no calories. Olestra has been used in products like certain potato chips and snack foods, providing a lower-calorie option.
Rating:
While originally designed to be a synthetic fat that could aid in weight loss, animal studies have shown that high consumption may actually lead to weight gain as consuming perceived fat without its satiating properties could cause overeating and affect metabolic pathways. Olestra is known to cause gastrointestinal distress and choosing it over fat can lead to a reduction in the absorption of fat-soluble nutrients. Olestra is banned in Canada and Europe and while the FDA used to require foods using Olestra to carry a warning regarding potential digestive concerns, they have since removed that warning in 2003 due to a study showing only slight gastrointestinal disturbances when consuming Olestra in normal amounts.
Resources:
- Olestra leads to weight gain in rats (animal study)
- FDA removes Olestra warning
- Olestra does not cause significant GI symptoms in normal consumption (r****andomized, double-blind, parallel, placebo-controlled trial)
- Effect of Olestra on gastrointestinal function (review)
- Olestra reduces fat-soluble nutrients (review)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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