Oregano

Oregano

Oregano

What is it:

Oregano is a perennial herb belonging to the mint family (Lamiaceae), native to the Mediterranean region. It is commonly used in Italian, Greek, and Mexican cuisines. The processing of oregano as an ingredient typically involves harvesting the fresh leaves, which are then dried either naturally in the sun or through mechanical drying methods to preserve their essential oils and flavors. Once dried, the leaves can be crumbled or ground into a fine powder, and are often packaged as whole leaves, flakes, or powder for culinary use.

Rating:

Oregano has been studied for its antibacterial and anti-inflammatory properties, which may provide positive benefits for gastrointestinal health and wound healing. Oregano acts as a natural food preservative. More human research is needed to determine the effect that dietary oregano has on health.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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