Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Peanut Oil (Cold-pressed)
Peanut Oil (Cold-pressed)
Peanut Oil (Cold-pressed)
What is it:
Peanut oil is vegetable oil commonly used in Asian cooking. Cold-pressed peanut oil is made by crushing peanuts to squeeze out the oil. Because this processing method is very low heat, the oil retains many of its nutrients and natural flavor. Peanut oil is often used for high-heat cooking, frying, and baking.
Rating:
Cold-pressed peanut oil contains many healthy fats, vitamin E, and antioxidants. However, peanut oil is rich in polyunsaturated fats, which can become unstable when heated and form harmful compounds called free radicals. Merely exposing this oil to light, heat, or moisture can start this process of oxidation and drastically reduce nutrient content. Since it is rich in omega-6 polyunsaturated fat (linolenic acid), it can contribute to a higher ratio than desired of omega-6: omega-3 fatty acid intake that is common in the standard American diet and which can contribute to inflammation. Additionally, some peanut oil can contain allergens that can cause allergic reactions in some people. Some peanut oils may also contain aflatoxins, a type of mold that develops in peanut seeds which can be harmful to health.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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