Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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Pineapple
Pineapple
Pineapple
What is it:
Pineapples are a tropical fruit native to South America. Pineapples are grown in South America, West Africa, and Asia. Pineapples are enjoyed in a large variety of foods, including as a common ingredient in many dishes around the world, in smoothies or juices, or dehydrated for use in packaged foods.
Rating:
Pineapples contain a digestive enzyme called bromelain, which has been studied for its various health benefits. It aids digestion by breaking down protein and may also help fight against cancer and viruses such as COVID-19. Interestingly, bromelain also may help reduce pain and swelling after dental surgery. Buying pineapples organically can help avoid exposure to pesticides.
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How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
Top Ingredients To Avoid
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