Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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Raspberry
Raspberry
Raspberry
What is it:
Raspberries are small, juicy, and brightly colored berries that belong to the rose family, Rosaceae. Known for their sweet and tart flavor profile, raspberries are composed of multiple drupelets, each containing a seed, and form a cluster on a central core. They are commonly found in jams, desserts, smoothies, and salads.
Rating:
Raspberries are rich in phytonutrients and are associated with various health benefits, including reducing inflammation, improving various parameters of diabetes, and beneficially modulating the immune system.
Resources:
- [Bioactive polyphenols in raspberries](https://pubmed.ncbi.nlm.nih.gov/26773014/#:~:text=Red raspberries (Rubus idaeus L,them their distinctive red coloring.) (review)
- Raspberries Improve Postprandial Glucose and Acute and Chronic Inflammation in Adults with Type 2 Diabetes (randomized controlled trial)
- Raspberries beneficially modulate the immune system (randomized controlled trial)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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