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Red Wine Vinegar
Red Wine Vinegar
Red Wine Vinegar
What is it:
Red wine vinegar is a flavorful and versatile vinegar produced through the fermentation of red wine. Made by allowing red wine to undergo a second fermentation process, bacteria convert the alcohol into acetic acid, giving the vinegar its characteristic tangy taste. It’s commonly found in salad dressings, marinades, and vinaigrettes and can also be used to enhance the flavor of sauces and pickled vegetables.
Rating:
Vinegar consumption has been associated with many health benefits in both human and animal studies, including reducing blood glucose levels, reducing blood pressure, and reducing cholesterol.
Resources:
- Red wine vinegar may positively benefit blood pressure (in vivo study)
- Functional properties of vinegar (review)
- The anti glycemic effect of vinegar (systematic review)
- Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet (animal study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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