Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Silicon Dioxide
Silicon Dioxide
Silicon Dioxide
What is it:
Also known as silica, Silicon Dioxide is used as an anti-clumping additive to avoid clumping in foods. While there are other forms of Silica, we rated the form found as an additive in the food supply, synthetic amorphous silica (SAS). Synthetic amorphous silica is produced synthetically through a vapor phase hydrolysis process or using nanotechnology. It’s a combination of silicon and oxygen molecules. There is limited long term data on the health effects of SAS. All current studies show no adverse effects in the ingestion of SAS currently. One concern is that different forms of SAS may have different behaviors on the body and there’s no way to know which form the food company uses. Another concern is the use of nanotechnology in the processing of SAS, which can change the chemical makeup of the compound.
Rating:
The form of silicon dioxide we ingest in food is artificially developed in a lab and is not naturally occurring in food. Further research needs to be done in order to definitively say there are no adverse effects Silicon Dioxide (in the form of synthetic amorphous silica) has on the body, especially the nanoparticles that are present after it is synthetically produced.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
Top Ingredients To Avoid
Almond extract is a concentrated liquid flavoring derived from almonds, commonly used…
Recent Articles
Not all flavors, or oils are created equal!
The Food Showdown: Popcorners flavors
Ingredient Rating: Canola oil – is it bad for you?
Clean Consuming: Nourishment for your
Is It Clean 2023 Recap + Our top 3 Tips for a Healthier 2024
We have accomplished so much in just 1 year since our launch in March of 2023! We now have 10,000
Food Showdown: Nacho Chips
The Nacho Chip Food Showdown, is Tapioca Starch safe in food? and a must-see documentary on America’s food system.