
Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Sorbitol is a type of carbohydrate called a sugar alcohol, or polyol, that contains a third of the calories as sugar is about 60% as sweet. Sorbitol naturally occurs in fruits and vegetables but is commonly produced from glucose through a process called catalytic hydrogenation or through the fermentation of fructose for commercial purposes as a sweetener. The glucose used is commonly derived from corn or potato. Sorbitol is not fully digested in the gastrointestinal tract and so it provides fewer calories than sugar. It is commonly used as a low-calorie sweetener and in low-carbohydrate foods, and can even be purchased as a laxative.
Sorbitol commonly causes gastrointestinal complaints as it is not fully absorbable in the digestive tract. While more research is needed in humans, long-term consumption of sorbitol has been shown to negatively alter the microbiome and induce glucose intolerance in mice. Additionally, sorbitol is most commonly produced from corn, which is a GMO crop. Corn and potato are often treated with potentially harmful herbicides and pesticides.
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
It goes into one or more of the below categories
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
The Food Showdown: Popcorners flavors
Ingredient Rating: Canola oil – is it bad for you?
Clean Consuming: Nourishment for your
We have accomplished so much in just 1 year since our launch in March of 2023! We now have 10,000
The Nacho Chip Food Showdown, is Tapioca Starch safe in food? and a must-see documentary on America’s food system.
Stay in the know with the latest ratings, articles, and our newsletter, The Dirt.