Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Sorbitol
Sorbitol
Sorbitol
What is it:
Sorbitol is a type of carbohydrate called a sugar alcohol, or polyol, that contains a third of the calories as sugar is about 60% as sweet. Sorbitol naturally occurs in fruits and vegetables but is commonly produced from glucose through a process called catalytic hydrogenation or through the fermentation of fructose for commercial purposes as a sweetener. The glucose used is commonly derived from corn or potato. Sorbitol is not fully digested in the gastrointestinal tract and so it provides fewer calories than sugar. It is commonly used as a low-calorie sweetener and in low-carbohydrate foods, and can even be purchased as a laxative.
Rating:
Sorbitol commonly causes gastrointestinal complaints as it is not fully absorbable in the digestive tract. While more research is needed in humans, long-term consumption of sorbitol has been shown to negatively alter the microbiome and induce glucose intolerance in mice. Additionally, sorbitol is most commonly produced from corn, which is a GMO crop. Corn and potato are often treated with potentially harmful herbicides and pesticides.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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