Sun-dried Tomatoes

Sun-dried Tomatoes

Sun-dried Tomatoes

What is it:

Sun-dried tomatoes are made by drying ripe tomatoes in the sun, intensifying their flavor and extending their shelf life. Ripe tomatoes are washed, cut, and sometimes salted to draw out moisture. They are then spread on trays in sunny areas. After several days to a week, when the tomatoes are leathery and concentrated in flavor, they’re stored airtight. They are commonly found jarred in olive oil or as an ingredient in various packaged foods.

Rating:

Like normal tomatoes, sun-dried tomatoes are also rich in many nutrients including vitamin C, lycopene, and antioxidants. Tomato consumption has been associated with numerous health benefits, including promoting cardiovascular health, maintaining a healthy gut microbiome, supporting the immune system, and preventing age-related decline. Choosing options that are organic can limit pesticide exposure.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

Top Ingredients To Avoid

Advantame is a non-nutritive, high-intensity artificial sweetener that is similar …

Recent Articles

Get the dirt on clean eating

Stay in the know with the latest ratings, articles, and our newsletter, The Dirt.