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Thiamine hydrochloride
Thiamine hydrochloride
Thiamine hydrochloride
What is it:
Thiamine hydrochloride, also known as vitamin B1 hydrochloride, is a water-soluble vitamin that plays a crucial role in energy metabolism. It is an essential nutrient for the human body, aiding in the conversion of carbohydrates into energy and supporting the proper functioning of the nervous system. Thiamine hydrochloride is synthetically produced through a process that involves the combination of thiazole and pyrimidine, resulting in the formation of thiamine. It is added to foods to fortify their nutritional content and is commonly found in supplements.
Rating:
Thiamine hydrochloride is very bioavailable and effective in increasing vitamin B1 status. It is not a naturally occurring form, however, it is not associated with any risks. Research on long-term consumption in humans is needed.
Resources:
- PubChem on thiamine hydrochloride
- NIH on vitamin B1
- Oral thiamine hydrochloride is rapidly absorbed in healthy subjects (randomized controlled trial)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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