Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Turbinado Sugar
Turbinado Sugar
Turbinado Sugar
What is it:
Turbinado sugar is a type of natural cane sugar that undergoes minimal processing, retaining some of the natural molasses from the sugar cane. The production of turbinado sugar involves extracting the juice from sugar cane, clarifying it, and then evaporating the water to form sugar crystals. Unlike highly refined sugars, turbinado sugar is only partially centrifuged to remove impurities, leaving behind a light tan color and a mild molasses flavor. Turbinado sugar is commonly used in baking, beverages, and as a sweetener for various food products, providing a subtle caramel-like taste and texture.
Rating:
Turbinado sugar is a less refined form of sugar that contains more trace nutrients and molasses, which may have potential health benefits. However, consuming high amounts of sugar in any form has been linked to many adverse health effects such as cardiovascular disease and diabetes. Additionally, sugarcane production is a very water-intensive crop that also has resulted in deforestation and loss of biodiversity in many regions of the world, requires the significant use of fossil fuels, and contributes to pollution. The use of harmful herbicides like glyphosate may be used during sugarcane production as a ripener.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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