Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Vanilla Extract
Vanilla Extract
Vanilla Extract
What is it:
Vanilla extract is a natural flavoring derived from vanilla beans, the seed pods of the vanilla orchid. Commercial production involves harvesting ripe vanilla beans, and then blanching, fermenting, and drying them. The beans are then soaked in an alcohol and water solution to extract the vanilla flavor over several months. Vanilla extract adds its distinct flavor to various food and beverage products. In the United States, “pure vanilla extract” must contain at least 35% alcohol by volume and a specified amount of vanilla beans per gallon, according to FDA regulations. Vanilla extract is commonly used for baking and as a flavoring in packaged goods. It is important to note that vanilla extract can be produced synthetically and called “imitation vanilla” or “artificial vanilla flavoring” which is not the same as naturally derived vanilla extract.
Rating:
Vanilla has been associated with many potential health benefits, largely due to its antioxidant compounds such as phenols and vanillin. Vanillin has been studied to have anti-inflammatory, cancer, and neuroprotective benefits in various animal and test tube studies. However, the amounts of these beneficial compounds that one will consume when using vanilla extract are likely minuscule.
Resources:
- Phenolic compounds in vanilla
- Antioxidant effect of vanillin in mice (animal study)
- Anti-cancer effect of vanillin in human colorectal cells (in vitro study)
- Anti-inflammatory effect of vanillin (in vitro study)
- Neuroprotective effect of vanillin (in vitro study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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