Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Vegetable Juice
Vegetable Juice
Vegetable Juice
What is it:
Vegetable juice is the liquid extracted directly from fresh vegetables, typically through pressing, squeezing, or centrifugation. It contains the natural water-soluble components, including vitamins, minerals, and sugars, found in the original produce. In contrast, vegetable concentrates are produced by removing most of the water content from the juice, resulting in a denser, more concentrated form that can be reconstituted with water before consumption. Vegetable puree is made by blending or mashing whole vegetables into a thick, smooth consistency, retaining all the fiber components. Vegetable juice is commonly bottled as beverages or used in soups.
Rating:
Vegetable juice contains many vitamins, antioxidants, and bioactive compounds. It has been associated with many health benefits, including improvements in parameters of cardiovascular health, improved microbiome, and increased antioxidant capacity. Consuming vegetable juice is a way to improve daily vegetable intake, however, it lacks the fiber that whole vegetables provide.
Resources:
- The cardiovascular benefits of fruit and vegetable juices (review)
- The benefit of fruit and vegetable consumption on the microbiome (randomized controlled trial)
- Vegetable juice reduces blood pressure in pre-hypertensive patients (randomized controlled trial)
- Fruit and vegetable juice enhance antioxidant capacity in rats (animal study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
Top Ingredients To Avoid
Almond extract is a concentrated liquid flavoring derived from almonds, commonly used…
Recent Articles
Not all flavors, or oils are created equal!
The Food Showdown: Popcorners flavors
Ingredient Rating: Canola oil – is it bad for you?
Clean Consuming: Nourishment for your
Is It Clean 2023 Recap + Our top 3 Tips for a Healthier 2024
We have accomplished so much in just 1 year since our launch in March of 2023! We now have 10,000
Food Showdown: Nacho Chips
The Nacho Chip Food Showdown, is Tapioca Starch safe in food? and a must-see documentary on America’s food system.