Vegetable Juice

Vegetable Juice

Vegetable Juice

What is it:

Vegetable juice is the liquid extracted directly from fresh vegetables, typically through pressing, squeezing, or centrifugation. It contains the natural water-soluble components, including vitamins, minerals, and sugars, found in the original produce. In contrast, vegetable concentrates are produced by removing most of the water content from the juice, resulting in a denser, more concentrated form that can be reconstituted with water before consumption. Vegetable puree is made by blending or mashing whole vegetables into a thick, smooth consistency, retaining all the fiber components. Vegetable juice is commonly bottled as beverages or used in soups.

Rating:

Vegetable juice contains many vitamins, antioxidants, and bioactive compounds. It has been associated with many health benefits, including improvements in parameters of cardiovascular health, improved microbiome, and increased antioxidant capacity. Consuming vegetable juice is a way to improve daily vegetable intake, however, it lacks the fiber that whole vegetables provide.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

Top Ingredients To Avoid

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