Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Vegetable Puree
Vegetable Puree
Vegetable Puree
What is it:
Vegetable puree is made by blending or mashing whole vegetables into a product with a thick and smooth consistency. Unlike juice, which extracts only the liquid, puree retains all the fiber found in the original produce. It offers a thicker texture compared to juice and is versatile for various applications, such as baby food, sauces, soups, and smoothies.
Rating:
Vegetable puree is made by blending or mashing whole vegetables into a product with a thick and smooth consistency. Unlike juice, which extracts only the liquid, puree retains all the fiber found in the original produce. It offers a thicker texture compared to juice and is versatile for various applications, such as baby food, sauces, soups, and smoothies.
Resources:
- Fruit and vegetable puree consumption increases antioxidant status and benefits vasodilation (randomized, controlled, cross-over study)
- Acute fruit and vegetable puree consumption increases antioxidant status and benefits vasodilation (randomized, controlled, crossover study)
- Vegetable puree for reducing energy intake and increasing vegetable consumption (randomized crossover study)
- Health benefits of high-fiber fruit and vegetable consumption (clinical trial)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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