Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Menu
Vitamin A Palmitate
Vitamin A Palmitate
Vitamin A Palmitate
What is it:
Vitamin A palmitate (retinyl palmitate) is a synthetic form of vitamin A that serves as a crucial nutrient for maintaining healthy vision, immune function, and skin integrity. Vitamin A palmitate is commonly produced through chemical synthesis, where palmitic acid is esterified with retinol. It is normally consumed as a supplement for vitamin A but is also commonly incorporated into various food products as a fortifying agent, particularly in dairy, cereal, and beverages. Its inclusion as a food additive aims to improve vitamin A nutritional status.
Rating:
Vitamin A palmitate as an additive in foods can help ensure adequate vitamin A, which is necessary for many aspects of health, including eyesight, liver function, and improving iron status. Very high doses of vitamin A may lead to toxicity.
Resources:
- NIH on vitamin A
- Vitamin A supplementation enhances iron status in healthy adults (randomized controlled trial)
- Vitamin A toxicity
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
Top Ingredients To Avoid
Almond extract is a concentrated liquid flavoring derived from almonds, commonly used…
Recent Articles
Not all flavors, or oils are created equal!
The Food Showdown: Popcorners flavors
Ingredient Rating: Canola oil – is it bad for you?
Clean Consuming: Nourishment for your
Is It Clean 2023 Recap + Our top 3 Tips for a Healthier 2024
We have accomplished so much in just 1 year since our launch in March of 2023! We now have 10,000
Food Showdown: Nacho Chips
The Nacho Chip Food Showdown, is Tapioca Starch safe in food? and a must-see documentary on America’s food system.