Wheat Flour (refined)

Wheat Flour (refined)

Wheat Flour (refined)

What is it:

Refined wheat flour, often referred to simply as white flour, is a finely ground powder made from wheat grains that have undergone extensive processing to remove the bran and germ, leaving only the endosperm. This refining process involves milling, sifting, and bleaching, to produce a smooth and light-colored flour. By removing the bran and germ, refined wheat flour loses some of its nutritional value. However, it has a finer texture and longer shelf life compared to whole wheat flour. Refined wheat flour is widely used in baking, pasta making, and other food manufacturing processes.

Rating:

Refining wheat flour causes the significant loss of the components that make wheat nutritious, such as fiber, vitamins, and minerals. The US Department of health and Human Services recommends limiting refined grain sources and eating more sources of whole grains. Eating a diet rich in refined carbohydrates has been linked to cardiovascular disease, type 2 diabetes, and cancer.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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