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White Wine Vinegar
White Wine Vinegar
White Wine Vinegar
What is it:
White wine vinegar is a type of vinegar made from fermented white wine. White wine is made by fermenting crushed grapes, and then fermenting it again with acetic acid bacteria to transform the alcohol into acetic acid. The vinegar is then typically aged for a period to develop its flavor profile. White wine vinegar adds a mild acidity and subtle fruity notes to various culinary applications, such as salad dressings, marinades, and pickling solutions.
Rating:
Vinegar consumption has been associated with many health benefits in both human and animal studies, including reducing blood glucose levels, benefiting metabolic parameters of weight management, reducing blood pressure, and reducing cholesterol.
Resources:
- Functional properties of vinegar (review)
- The antiglycemic effect of vinegar (systematic review)
- Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects (randomized controlled trial)
- Vinegar has an antihypertensive effect in rats (animal study)
- Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet (animal study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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