Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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Yellow Split Peas
Yellow Split Peas
Yellow Split Peas
What is it:
Yellow split peas are legumes harvested from the Pisum sativum plant. After harvesting and drying, the outer hulls are removed, and the peas are split mechanically or manually. These peas are commonly used in soups, stews, and curries.
Rating:
Yellow split peas are rich in protein, fiber, and other micronutrients. They contain compounds that provide antioxidant, anti-inflammatory, and immunomodulating properties. They may also help reduce glycemic response and create more the feeling of fullness quicker.
Resources:
- The antioxidant, anti-inflammatory and immunomodulating potentials of protein compounds in yellow pea seed (in vitro animal study)
- Yellow pea used for protein, starch, and micronutrient content (review)
- Short term beneficial effect of yellow pea protein on glycemic response and food intake in healthy men (randomized controlled trial)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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