Coffee Mate

Awarding a green leaf rating of 1/5, the Coffee Mate Zero Sugar French Vanilla Liquid Coffee Creamer represents a choice to be cautious about for those seeking cleaner food options. This product is not organic and contains genetically modified ingredients, which already positions it unfavorably for health-conscious consumers.

The creamer includes added sugars, a component many aim to minimize in their diets. Beyond ordinary sugar, it contains artificial sweeteners such as acesulfame potassium and sucralose, along with corn syrup, which are considered more harmful types of added sugars. These sweeteners are often associated with negative health effects and are best avoided by those pursuing a cleaner diet.

Furthermore, the presence of potentially harmful additives raises additional concerns. The product lists both natural and artificial flavors, and mono- and diglycerides, which some consumers prefer to avoid due to their synthetic nature and potential health implications. Notably, the creamer also contains carrageenan and maltodextrin, which are recognized as known harmful additives. Carrageenan, in particular, has been linked to digestive issues and inflammation in some studies.

Soybean oil is another ingredient in this creamer, considered a harmful oil due to its processing methods and high omega-6 fatty acid content, which could contribute to inflammation when consumed in large amounts.

The inclusion of these ingredients diminishes the product’s standing as a cleaner food option. The Coffee Mate Zero Sugar French Vanilla Liquid Coffee Creamer’s composition, with its non-organic status, GMO ingredients, added sugars, harmful sweeteners, and additives, earns it the lowest rating on the green leaf scale. For individuals aiming to improve their dietary habits, this product does not align with the principles of clean eating, and alternative creamers with fewer additives and more natural ingredients may be more suitable.