Ben’s Original

Awarded a rating of 3 out of 5 green leaves, Ben’s Original Long Grain & Wild Rice Original Recipe stands as an average choice for consumers seeking cleaner food options. The product consists of enriched parboiled long grain rice and wild rice, accompanied by a seasoning blend that includes a variety of vegetables, spices, and natural colorants.

The product is not organic, contributing to a reduction in its green leaf rating. The use of genetically modified ingredients also detracts from its score, reflecting a preference for non-GMO foods among health-conscious consumers. The inclusion of added sugars, in the form of sugar and citric acid, further impacts the product’s standing, as these ingredients are often scrutinized for their potential health effects.

Potentially harmful additives, specifically natural flavors and smoke flavor, are present in the seasoning blend. These additives are commonly used in food products but have raised concerns among those advocating for clean eating due to their ambiguous nature and the lack of clarity regarding their sources and production processes.

Despite these concerns, Ben’s Original Long Grain & Wild Rice Original Recipe does provide a combination of grains, with wild rice being a nutrient-dense option. The seasoning blend includes dehydrated vegetables such as onion, parsley, spinach, celery, tomato, and carrots, which can contribute to the product’s overall nutritional value. However, it is important to note that the health implications of the additives and the non-organic status may overshadow these potential benefits for some consumers.

The product holds a middle ground in the market of cleaner food options. While it does not fully align with the ideals of those strictly avoiding added sugars, GMOs, and certain additives, it does offer a base of grains that can be part of a balanced diet. The 3 out of 5 green leaves rating reflects this balance between the desirable and less desirable attributes of the product.