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Captain Crunch
Flavor:
Original
Ingredients:
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
The Captain Crunch Original cereal carries a poor rating of 1/5 green leaves, an indication of its unhealthy composition. This popular breakfast food is neither organic nor GMO-free, significantly contributing to its low score.
A closer look at its ingredients reveals a concerning list. The cereal contains added sugars, specifically brown sugar and regular sugar. These sugars are a known health risk, contributing to obesity, heart disease, and diabetes. Further exacerbating the situation, the cereal contains potentially harmful additives. These include BHT, Yellow 6, and Pyridoxine Hydrochloride. These additives are widespread in processed foods and are associated with adverse health effects.
The cereal also contains known harmful additives such as BHT, Yellow 5, and Yellow 6. These chemicals are not only unnecessary but have been linked to health issues such as hyperactivity in children and increased cancer risk.
The use of harmful oils in the cereal worsens the health profile of the product. Palm and/or coconut oil are present, both of which are high in saturated fats that can negatively impact cardiovascular health.
In essence, the Captain Crunch Original cereal represents a poor choice for those seeking healthy food options. Its low green leaf score reflects its unhealthy composition. With non-organic ingredients, GMOs, added sugars, harmful additives, and unhealthy oils, this cereal should be avoided. The presence of these unhealthy ingredients outweighs any potential nutritional benefits the cereal may offer.
While it may be a popular choice for breakfast, the Captain Crunch Original cereal is a poor performer in terms of health. It is a clear example of an unhealthy food product disguised as a convenient breakfast option. It is advisable to look for healthier alternatives that are organic, GMO-free, and free from added sugars and harmful additives.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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