Catalina Crunch

Rated at 3/5 green leaves, the Catalina Crunch Cinnamon Toast cereal presents itself as a middle-of-the-road option for those seeking cleaner eating alternatives. This product does not boast organic ingredients, which detracts from its overall green leaf rating. Additionally, it includes non-GMO corn fiber, but the presence of other non-GMO elements is unclear, further impacting its score.

The cereal’s composition features a unique Catalina Flour blend, incorporating pea protein, potato fiber, non-GMO corn fiber, chicory root fiber, and guar gum. Tapioca flour, organic high oleic sunflower oil, baking powder, sea salt, calcium carbonate, cinnamon, and the sweeteners stevia extract and monk fruit round out the ingredient list. The use of stevia as an added sweetener leads to a deduction in its rating, as does the inclusion of natural flavors, which are often regarded with skepticism due to their undisclosed components.

While the Catalina Crunch Cinnamon Toast does not reach the pinnacle of ‘clean’ food offerings, it does make strides in certain areas. The use of pea protein and chicory root fiber aligns with a dietary focus on plant-based protein and prebiotic fiber, both recognized for their health benefits. The absence of artificial colors or preservatives is also a positive aspect of this cereal.

The product stands as a compromise for consumers navigating the complex landscape of health-conscious food options. It avoids some of the more egregious ingredients found in conventional cereals, yet it does not fully commit to the highest standards some health advocates might seek. The 3/5 green leaves rating reflects this balance, acknowledging both the product’s strengths in providing a protein and fiber-rich cereal, and its weaknesses in not meeting the criteria for organic or completely natural ingredients.