Catalina Crunch

Awarded a 3/5 green leaves rating, the Catalina Crunch Fruity cereal positions itself as a moderately healthy breakfast option in a market saturated with less nutritious alternatives. This product doesn’t claim an organic label, and it includes non-GMO corn fiber among its ingredients. The cereal incorporates a unique blend of plant-based proteins and fibers, including pea protein, potato fiber, chicory root fiber, and guar gum. These ingredients contribute to a higher fiber content and a protein boost, which are beneficial for a balanced diet.

However, the product loses favor due to the inclusion of certain components. The use of stevia extract as a sweetener is a point of contention. While it is a zero-calorie sweetener derived from natural sources, it is still a form of added sugar, which some consumers may prefer to avoid. Additionally, the presence of ‘natural flavors’ raises questions. The term ‘natural flavors’ is broad and can cover a range of substances, some of which may not align with the clean eating principles that health-conscious consumers strive for.

The cereal also features tapioca flour and high oleic sunflower oil, which are considered more neutral ingredients, neither significantly beneficial nor detrimental to health. Color is derived from fruit and vegetable juice, which is a positive aspect as it avoids artificial colors. Calcium carbonate is included as a source of dietary calcium, contributing to the nutritional profile.

Despite these concerns, the product does offer some commendable attributes. It avoids artificial colors and preservatives, opting instead for more natural alternatives. The high fiber content from non-GMO corn fiber and other plant-based fibers can support digestive health. Additionally, the inclusion of pea protein offers a vegetarian-friendly protein source, making the cereal a more inclusive option for those following plant-based diets.

Overall, the Catalina Crunch Fruity cereal presents itself as a middle-of-the-road choice for consumers looking for a healthier breakfast cereal. While it boasts a higher protein and fiber content than many conventional cereals, its reliance on non-organic ingredients and the use of sweeteners and flavorings may deter those seeking the cleanest food options.