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Cheerios

Flavor:

Chocolate Peanut Butter Cheerios

Ingredients:

whole grain oats, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), dextrose, corn starch, corn syrup, canola and/or sunflower oil, salt, cocoa processed with alkali, caramel color, Tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (Pyridoxine Hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (Riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Rating: We Avoid

Ingredient Score:

Rating: 1/5 Green Leaves

The Cheerios Chocolate Peanut Butter Cheerios is a product that garners the lowest rating on the health-conscious scale due to its composition and lack of adherence to cleaner food criteria. The cereal is not organic and includes GMO ingredients, which immediately reduces its standing in terms of pure and natural food sources. The inclusion of added sugars such as sugar, dextrose, and corn syrup further detracts from its healthfulness, contributing to its poor rating.

Additionally, the product contains several additives that raise concerns. Natural flavor, monoglycerides, and caramel color are among the ingredients that have potential health implications. Caramel color, in particular, is flagged as a known harmful additive. The presence of canola and palm oils, which are considered less desirable due to processing methods and health impacts, also affect the product’s score negatively.

This cereal includes a variety of vitamins and minerals, such as calcium carbonate, vitamin C, iron, zinc, and several B vitamins. However, the beneficial aspects of these added nutrients are overshadowed by the less desirable ingredients that dominate the product’s composition.

The product’s score reflects a strong recommendation to avoid it in favor of cleaner, healthier alternatives. The emphasis is on providing consumers with options that support their well-being and align with a diet free from unnecessary additives, GMOs, and non-organic ingredients. As the market is flooded with options that often prioritize taste and shelf-life over health, this product falls into the category of items that do not meet the standards set forth for a cleaner, more wholesome diet.

Consumers seeking to nourish their bodies with quality ingredients will find that this cereal does not align with those goals. The score and accompanying analysis serve to guide choices towards options that embrace natural, organic, and minimally processed food.